Start with a gentle conversation.
You don't have to figure it all out before you begin. Your Pretherapy session is a space to talk, ask questions, and understand what your next step could look like.
Book Your Therapy Session
Choose your therapist, select a convenient time, verify your mobile number, and complete your booking.
Have a specific therapist in mind?
If you have a preference for a particular therapist, you can share it during your Pretherapy session. We'll listen to what you're looking for and take your therapist preference into account while helping you find the right fit.
What happens after your intake?
Your Pretherapy session is the starting point. From there, we'll help you understand your options and decide what feels right for you.
Understand what you need
We listen to what's bringing you here, understand your concerns and context and then help clarify what kind of support may be most useful.
Find the right next step
Within 24 hours, we give you feedback and connect you with the right support options - whether that's therapy, a particular practitioner, or another resource that may be more useful right now.
You decide what comes next
Take the next step with confidence, or pause to ask more questions, explore other options and consolidate your healing journey
Common Questions
Everything you need to know about starting your journey.