GROUP INSIGHTS
5 MIN READ•BY DR. AMIRA AL-MANSOOR
Tools for your journey
Learn more about the science of community healing and how to get the most from your group.
info@sulhaa.comOnline Mental Health Support: +919152987821
A Safe Space To Reconcile With YourselfSupport Groups & Listening Circles
Finding Strength
in Togetherness.
Find a community with people who have had similar experiences. Our facilitated support groups offer a warm, confidential space to share, listen, and make sense of your experience together.
Licensed Facilitators
Confidential Spaces
Community Led
Healing through shared experience.
Introduction
A space where your story belongs.
A support group brings together people navigating similar experiences to share, listen and feel understood, without having to explain everything. Every group is professionally facilitated, creating a respectful space for everyone to participate at their own pace
- Be understood without explaining everything
- A consistent, weekly anchor in your routine.
- Gain multiple perspectives on a shared experience
- Meaningful support, made more accessible
Comparison
Individual Therapy or a Support Group?
Both offer meaningful support, but in different ways. The right choice depends on what you're looking for right now.
Individual Therapy
- ·Your experience is the focus
- ·More space for deeper exploration
- ·A private space for 1-on-1 session
- ·Individualised support
Support Groups
- ·The focus is centered on the shared experience
- ·Learn through other people's perspectives
- ·Connection is part of the support
- ·More financially accessible
Find your people
Explore expert-facilitated groups built around shared experiences, where you can connect, reflect, and feel a little less alone
PARENTHOODPOSTPARTUM
NEW MOTHERS' CIRCLE
FOR: POSTPARTUM INDIVIDUALS AND NEW PARENTS.
"A space for the real transitions of early parenthood, from identity shifts and exhaustion to the moments no one prepares you for."
Tuesdays @ 6:30 PM
Ongoing • Weekly
Led by a licensed mental health professional
CAREERSTRESS
CAREER BURNOUT SUPPORT
FOR: Professionals experiencing chronic workplace stress
"A space to talk about the pressure to keep performing and set healthier boundaries to rediscover yourself beyond productivity"
Alternate Thursdays
Limited Spots
Led by a licensed mental health professional
GRIEFHEALING
GRIEF & COLLECTIVE HEALING
FOR: Anyone processing a significant loss
"You dont have to move on before you are ready. Find a space to honour what you have lost and be with others who understand."
Mondays at 7:00 PM
Open Enrollment
Led by a licensed mental health professional
MINDFULNESSANXIETY
Grounding & Somatic Safety
FOR: INDIVIDUALS MANAGING CHRONIC ANXIETY OR OVERWHELM.
"Learn practical body-based tools and somatic exercises to regulate your nervous system and cultivate a deeper sense of grounded safety in daily life."
Wednesdays at 5:30 PM
Ongoing • Bi-weekly
Led by Jordan Lee, LMFT
RELATIONSHIPSBOUNDARIES
Relational Dynamics & Self
FOR: ADULTS LOOKING TO IMPROVE INTERPERSONAL CONNECTIONS.
"Explore healthy boundaries, communication patterns, and attachment styles to build deeper, more fulfilling relationships with yourself and others."
Saturdays at 10:00 AM
Limited Spots
Led by Maya Lin, PsyD
JOURNEY
What to expect.
Joining a group for the first time can feel vulnerable. Here's exactly how we create a space where you can participate at your own pace.
01
Ease into the room
Join without the pressure to participate immediately. If you need a moment to settle in, cameras aren't required for the first 10 minutes.
02
Guided Conversation
A trained facilitator guides the discussion and helps the group stay respectful and supportive.
03
The Art of Not-Speaking
Listening is participation too. Share when you're ready or simply listen and take in what resonates with you.
04
Take something important home
LLeave with a new perspective, a sense of belonging and practical emotional tools to carry through your week.
PROCESS
How it works.
Find your group, understand what to expect, and join when you're ready.
1
Find Your Group
Explore the group themes and choose one that feels relevant to your current experiences
2
Know What to Expect
Review the group's format, safety agreement and confidentiality guidelines before you decide to join.
3
Have a Quick Conversation
Hop on a brief 15-minute call with the facilitator to ask questions and understand whether the group feels right for you.
4
Confirm Your Place
Once you're ready to join, complete the payment and receive the details for your first session.
5
Show Up As You Are
Join your first session, meet the group and take part at a pace that feels comfortable for you.
Your privacy matters here
What you share in the group is treated with care and respect. Before joining, participants agree to group confidentiality guidelines, and facilitators set clear boundaries around respectful participation. What you choose to share is always your decision.
HIPAA COMPLIANT & SECURE
Tools for your journey
Learn more about the science of community healing and how to get the most from your group.
GROUP INSIGHTS
4 MIN READ•BY SULHAA EDITORIAL
Find your people. Find your space.
Come to share, listen, or simply be around people who understand. There's space for you in the circle, at your own pace.
Voices of connection.
Real stories from the SULHAA group community.
"I was so hesitant to speak at first, but hearing another woman share almost exactly what I was feeling felt like a physical weight was lifted. I'm not alone in this anymore."
Priya M.
NEW MOTHERS' GROUP
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Find your people.
Find your peace.
Our support groups are ready to welcome you. Whether you're ready to share or just want to listen, there's a chair waiting in the circle.