Welcome to Sulhaa Healthcare: A Mental Wellness Ecosystem
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Mental health is often treated as a response to crisis.​ We wait until stress becomes overwhelming, relationships begin to suffer, performance declines, or life feels too heavy to navigate alone. At Sulhaa, we believe it shouldn't have to reach that point.
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Founded by psychologist Alankrita Kumar and strengthened by the leadership and resilience-building expertise of Veteran Col (Dr) Atul Kumar, Sulhaa was created at the intersection of psychology, human potential, and lived experience. Though their journeys were different, they converged around a shared understanding of human potential, resilience, and growth.
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Through years of experience across mental healthcare, organizational wellbeing, leadership, and high-pressure environments, one truth became impossible to ignore: People thrive when they are equipped before they struggle,
not after they break.​ That belief became the foundation of Sulhaa. Today, we are building more than a mental health service, we are building a Mental Wellness Ecosystem.
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An ecosystem that combines therapy, psychoeducation, workplace wellbeing, skill-building, and community support to help individuals and organizations unlock their fullest potential while creating meaningful, measurable improvements in quality of life.
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Our Vision:
Our Mission:
To create an emotionally intelligent society where mental wellbeing is not an afterthought, rather becomes practical, achievable, relevant and normalised in everyday life by empowering individuals and organizations to achieve their fullest potential and lead richer, healthier, and more fulfilling lives.
To transform mental wellbeing from a reactive necessity into a
proactive foundation for growth, resilience, and a better quality of life. ​Creating meaningful, measurable improvements people's in
quality of life.
Our Expertise
Psychoeducation Specialization
Understanding Mental Health
At Sulhaa Healthcare, we specialize in psychoeducation, helping individuals gain holistic knowledge about their mind to better navigate their mental health. Our approach integrates principles from psychology, various therapeutic modalities, and counseling to equip individuals with the knowledge to manage anxiety, depression, burnout, grief and related issues effectively.
Professional Consultations
Personalized Support
Our team of expert psychologists and therapists offers one-on-one consultations tailored to individual needs. Whether you’re struggling with anxiety, depression, grief, relationship troubles, or major life transitions, or seeking therapy for personal growth, our counselors provide evidence-based guidance, including CBT, DBT, relational therapy, trauma-informed approaches and other psychological interventions, to help you regain balance and wellness.
Community Engagement & Support
Psychosocial Engagement
We actively collaborate with NGOs, schools, and corporates to bring mental health awareness to the community. Through our customizable workshops, we focus on psychoeducation, stress management, resilience-building, and workplace mental wellness. Our initiatives help individuals recognize psychological stressors, cope with burnout, and develop adaptive strategies with the support of qualified psychologists and counselors.
At Sulhaa Healthcare, we believe that mental wellness starts with awareness -empowering individuals to take charge of their mental health journey with the right knowledge and support.
Sulhaa's Leadership
Alankrita Kumar
Founder, MD & CEO
Counseling Psychologist
Veteran Col (Dr) Atul Kumar
Director
Strategist, Leader, Mentor
Sulhaa's Team
Dr. Alpana Rastogi
Clinical Psychologist
23 Years Experience
Dr. Zeba Jinwala
Clinical Psychologist
6 Years Experience
Ms. Priya Verma
Counselling Psychologist
7 Years Experience
