Therapy
28 min
Episode 02
When Should You Consider Therapy?
Understanding when seeking professional support can become an important step towards wellbeing.
With Dr. Zeba Jinwala
info@sulhaa.comOnline Mental Health Support: +919152987821
A Safe Space To Reconcile With YourselfOfficial Sulhaa Healthcare Podcast
Mindful Conversations for Modern Healthcare
Proactive mental wellness and evidence-based psychoeducation. Join psychologists and healthcare leaders at Sulhaa as we explore practical strategies for everyday resilience.
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EP 42Workplace Wellness
Featured: Alankrita Kumar (Founder & Counselling Psychologist)
Overcoming Burnout & Cultivating Resilience
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Sulhaa Podcasts
Featured Episode
Episode 01
32 min
Mental Wellbeing
Understanding Your Emotional Wellbeing
A thoughtful conversation about emotions, self-awareness, and creating a healthier relationship with yourself.
Hosted by Sulhaa Conversations
With Dr. Alpana Rastogi
More Episodes
5 episodesListen & discover
Self Care
24 min
Episode 03
Small Habits That Support Mental Health
Simple everyday practices that can help you build emotional resilience and create more balance.
With Ms. Priya Verma
Relationships
36 min
Episode 04
Building Healthier Relationships
A conversation about communication, boundaries, empathy, and creating meaningful connections.
With Dr. Zeba Jinwala
Parenting
31 min
Episode 05
Supporting Children Through Big Emotions
Helpful insights for parents and caregivers navigating children's emotional needs.
With Ms. Divyanshi Shah
Everyday Wellbeing
27 min
Episode 06
Managing Stress in Everyday Life
Practical perspectives on recognising stress, understanding its impact, and finding healthier ways to respond.
With Alankrita Kumar
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